Eat to Beat Depression and Anxiety ; Nourish Your Way to Better Mental Health in Six Weeks

Eat to Beat Depression and Anxiety ; Nourish Your Way to Better Mental Health in Six Weeks

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A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.

Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone.

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