Nous sommes entrés dans une nouvelle "ère de l'alimentation" où la plupart de nos calories proviennent entièrement de nouvelles substances appelées « aliments ultra-transformés », des aliments qui sont transformés industriellement, conçus et commercialisés pour être addictifs. Mais connaissons-nous vraiment les effets et conséquences sur notre corps ?
L'auteur nous fait découvrir le monde de la science alimentaire et d'une alimentation à base d'aliments ultra-transformés pour découvrir ce qui se passe réellement. Découvrez pourquoi l'exercice et la volonté ne peuvent pas nous sauver, et ce que les aliments ultra-transformés font vraiment à notre corps, à notre santé, à notre poids et à la planète (indice : rien de bon).
Pendant trop longtemps, on nous a dit que nous devions simplement faire des choix différents, alors que nous vivons dans un environnement alimentaire qui les rendent quasiment impossible. Ce livre traite de nos droits. Le droit de savoir ce que nous mangeons et ce que cela fait à notre corps, le droit à une nourriture bonne et abordable.
206 bones. One heart. Two eyes. Ten fingers. You may think we know what makes up a human. But it turns out our bodies are full of surprises.
What makes tears of joy different from tears of sadness?
Why is a gut feeling so much smarter than you think?
And why is 90% of you not even human?
You may think you know the human body - heart, lungs, brain and bones - but it''s time to think again. Your body is full of extraordinary mysteries that science is only just beginning to understand. This book, which accompanies a major new BBC TV programme, turns your knowledge of the human body on its head. Leading us through all of these revelations are stories of everyday miracles - the human stories that bind every one of us together through the universal stages of life. From the most extreme environments on Earth, to the most extreme events, we reveal the extraordinary abilities every human shares.
Combining cutting-edge science with cutting-edge technology, we see the human body like never before. Featuring pioneering specialist photography, a new generation of digital effects will allow us to catch a tantalising glimpse beneath our skin, leading you to discover the secrets that make every ordinary human body ... extraordinary.
FORTNUM & MASON'S DEBUT FOOD BOOK OF THE YEAR 2024
A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023
AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023
SHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023
Chosen by the SUNDAY TIMES, GUARDIAN, FT and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023
'If you only read one diet or nutrition book in your life, make it this one' Bee Wilson
'A devastating, witty and scholarly destruction of the shit food we eat and why' Adam Rutherford
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An eye-opening investigation into the science, economics, history and production of ultra-processed food.
It's not you, it's the food.
We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?
Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).
For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.
FORTNUM & MASON'S DEBUT FOOD BOOK OF THE YEAR 2024
A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023
AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023
SHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023
Chosen by the SUNDAY TIMES, GUARDIAN, FT and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023
'If you only read one diet or nutrition book in your life, make it this one' Bee Wilson
'A devastating, witty and scholarly destruction of the shit food we eat and why' Adam Rutherford
---
An eye-opening investigation into the science, economics, history and production of ultra-processed food.
It's not you, it's the food.
We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?
Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).
For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.
