'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans 'Matthew Walker is probably one of the most influential people on the planet' Evening Standard THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence. 'Startling, vital ... a life-raft' Guardian 'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times 'Passionate, urgent . . . it had a powerful effect on me' Observer
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Read this book and you'll never smoke another cigarette again. Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently . As the world's bestselling book on how to stop smoking and with over nine million copies sold worldwide, Allen Carr's Easy Way to Stop Smoking is the one that really works. __________ 'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax THE unique method: No scare tactics No weight-gain The psychological need to smoke disappears as you read Feel great to be a non-smoker Join the 25 million men and women that Allen Carr has helped stop smoking. __________ TESTIMONIALS . . . 'Giving up smoking was one of the biggest achievements of my life. I read Allen Carr's book and would recommend it to anybody trying to kick the habit' Michael McIntyre 'Achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle' Anjelica Huston 'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins
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Naomi Watts is an actor and producer, known for films such as Mulholland Drive, The Ring and 21 Grams. She is the founder of Stripes, a company dedicated to raising menopause awareness and providing women with the resources and knowledge for a holistic approach to menopause.>

From the Scandinavian ''Doctor Love'', Dr Emilia Vuorisalmi, comes an expert guide to harnessing our brain chemistry to be able to live a joyful, fulfilled life.

Neurochemicals are the ignition for our nervous system, and inform how we think, feel and behave. In The Power of Love Hormones, Dr Emilia Vuorisalmi, internationally acclaimed Finnish doctor, actor and speaker, teaches you how to harness the immense power of your brain by understanding how your love hormones dopamine, serotonin and oxytocin can completely transform your life.

Dr Vuorisalmi charts her own journey from burnout and heartbreak back to full health and vitality, through her research on how our own brain chemicals can heal our emotional and physical ailments. Tuning into which particular hormonal boost we may need to respond to different challenges, and being able to turbocharge our wellbeing with this knowledge, is the recipe for a more joyful, vibrant and bold life.If life is often turbulent, anxious and stressed, enhancing your serotonin levels is the source of happiness, serenity and harmony.If you''re struggling to feel motivated or finding that life lacks zest and colour, learning how to tap into slow dopamine will get you back on trackFiring up your oxytocin will revitalise you with compassion, and more closeness to those around you.The Power of Love Hormones is a holistic journey into neuroscience, inviting the reader to embark on the healing journey deep into themselves. When you fully understand your own brain chemistry, midlife can be a gateway for personal transformation, wisdom and living as your fullest expression. Lire la suite Fermer

The first of our organs to form, the last to die, the heart is both a simple pump and the symbol of all that makes us human: as long as it continues to beat, we hope. The Story of a Heart is the narrative of the staggering medical innovations that have given us heart transplants, interwoven with the story of two children - one of whom desperately waits for a heart to save his life.

Setting out for a family day in Devon, nine-year-old Keira Ball suffered catastrophic brain injuries in a car accident. Against all the odds her heart continued to beat. Halfway across the country, the hospital in which Max Johnson lay with end-stage heart failure, received a potentially life-saving call . In an act of extraordinary generosity Keira''s parents and siblings immediately and unanimously agreed that she would have wanted her organs donated.

Rachel Clarke relates the emotional and urgent journey of Keira''s heart and meticulously unpicks the history of the remarkable surgery that made it possible: a testament to medical innovation that stretches back over a century, involving the knowledge and dedication not just of headline-grabbing surgeons but of countless nurses and technicians, immunologists and physicians, of paramedics and the motorists who give way to their blue lights.

Perhaps most of all, The Story of a Heart speaks of the compassion that shows itself in the protocols of respect to the dying, and in the ways we honour our loved ones: it is a story of the tenacity of love. Lire la suite Fermer

'A book to inspire your children and grandchildren to become everything that they can' - The Wall Street Journal ' Superb, smart, and succinct' - Forbes THE INCREDIBLE No. 1 New York Times BESTSELLER ____________ If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better . . . · Begin each day with a simple task · Help one another you through life · Respect everyone · Know that your life won't be fair · That you will fail often · Take risks · Step-up when times are tough · Face-down the bullies · Lift-up the downtrodden · And never ever give up Do these things and we will live in a far better world than the one before it. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honour, and courage. ____________ Told with great humility and optimism, this timeless book provides simple and universal wisdom, practical advice, and words of encouragement that will inspire readers to achieve more , even in life's darkest moments.
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There is no better way to understand ourselves and our relationships with others than through what we eat.

What does food tell us about love? For psychoanalytic therapist Andrea Oskis, the deeply personal stories her patients share with her and that tell her the most about them are not those about narcissist mothers, neglectful fathers or rivaling siblings. The stories that are the most revealing are their food stories.

Because food really is the food of love. Food and attachment are entwined from day one; the first bond we make as a tiny human being is to the person who feeds us. And as Oskis demonstrates, if we cannot find feelings of comfort or security in food, we tend not to find them in relationships either.

In The Kitchen Shrink, Oskis uncovers what has caused Christy to eat the same lunch for 30 years; how Rachele used hot sauce as a weapon when she found out her husband had cheated on her; why Andrea herself changed the way she cooked after she lost her baby, her food of love reduced to her food of loss.

The Kitchen Shrink is about the two things we can''t live without: food and each other. It shows how our understanding of our personal relationship with food can guide us towards having stronger connections, and help us love and be loved better, forever.> Lire la suite Fermer

Nicole Sachs is a speaker, writer, podcaster and psychotherapist who has dedicated her work and her practice to the treatment of chronic pain, symptoms and conditions. She is a faculty instructor at the OMEGA Institute and The Art of Living Retreat Center. Her brand, The Cure for Chronic Pain, includes a Podcast which has over 5 Million downloads worldwide. Her personal experience, as well as work with thousands of people, have shaped and evolved Nicole''s theories, which serve to teach those suffering how to find freedom beyond their chronic pain.>

Perimenopause Power is a handbook that exudes calm positivity and makes sense of complex physiological processes in an easy-to-understand manner to help women understand what the hell''s going on with them and provide instruction on what can be done to improve their experience of the dreaded ''change''. Maisie Hill delves into the science of menopause in an accessible way and provides a whole slew of tips to see women through the challenge of wildly fluctuating hormones. There is a glaring gap in the market for a well-researched, evidence-based book on menopause that empowers women to address their issues and have conversations with loved ones and their doctors.

Three quarters of women experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help them presented in a way that''s engaging and helpful.
Perimenopause Power will appeal to women experiencing perimenopause and menopause who don''t want to be made to feel that they''re old and decrepit. Women will buy Perimenopause Power because they want to understand what''s going on with their bodies and how to deal with troublesome symptoms, but also gain valuable insights into making it a positive and powerful experience.> Lire la suite Fermer

The food stories behind your favourite fruits and vegetables.

Have you ever wondered who picked your Fairtrade banana? Or why we can buy British strawberries in April? How far do you think your green beans travelled to get to your plate? And where do all the wonky carrots go? Above all, how do we stop worrying about our food choices and start making decisions that make a difference?

In an effort to make sense of the complex food system we are all part of, Louise Gray decides to track the stories of our five-a-day from farm to fruit bowl, and discover the impact that growing fruits and vegetables has on the planet.

Through visits to farms, interviews with scientists and trying to grow her own, she digs up the dirt behind organic potatoes, greenhouse tomatoes and a glut of courgettes.

In each chapter, Louise answers a question about a familiar item in our shopping basket. Is plant protein as good as meat? Is foraged food more nutritious? Could bees be the answer to using fewer chemicals? How do we save genetic diversity in our apples? Are digital apps the key to reducing food waste? Is gardening good for mental health? And is the symbol of clean eating, the avocado, fuelling the climate crisis?

As pressure grows via social media to post pictures of food that ticks all the boxes in terms of health and the environment, these food stories from the author of the award-winning The Ethical Carnivore are also a personal story of motherhood and the realisation that nothing is ever perfect.> Lire la suite Fermer

What does it really take to create lasting sexual connections in long-term relationships?

Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurting us.

In Come Together, leading sexual wellness educator, Dr Emily Nagoski, takes on one of the most misunderstood subjects of all time - good sex - and shows us that most of what we''ve been taught about enjoying sex is wrong.

Featuring inclusive stories and examples from a wide range of couples and individuals, you''ll find out what great sex really looks like and the best way to overcome obstacles - including relationship conflicts, gendered beliefs about how sex ''should be'' and body image worries.

With insight, humour and empathy, Come Together will radically transform the way you approach sex and desire, and empower you to create long-term, fulfilling sexual connections. Lire la suite Fermer

From one of Hollywood''s most beloved comedians to a homicide detective, a pioneering surgeon to a bestselling novelist, Nine Minds delves into the unique lived experiences of nine neurodivergent men and women. Each is remarkable in their field and each is challenging how the world sees those on the spectrum.

Exploding the tired stereotypes of autism, Daniel Tammet - an autistic savant himself - reaches across the divides of age, gender, sexuality and nationality to draw out the inner worlds of his subjects. Portraying a range of experiences as richly diverse as the spectrum itself, this illuminating, life-affirming work of narrative nonfiction celebrates the power and beauty of the neurodivergent mind, and the daring freedom with which these people have built their lives. Lire la suite Fermer

Bestselling author, life coach and hormone expert Maisie Hill shows you how to take back control of your life through harnessing your stress hormones.

Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others leaving you feeling irritated, worked up or just completely overwhelmed? Then this book is for you.

Powerful distils the essence of all Maisie teaches and the insights gained from her extensive coaching experience into an empowering guide to take control of your life.>

''I have never recommended a book as good as this, ever.'' - Chris Evans

The Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.

Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die.

We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.

Inspired by the dietary and lifestyle patterns of the world''s centenarians and residents of ''blue zone'' regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What''s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?

Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life - and for enjoying every moment of it. Lire la suite Fermer

Stop and consider how you eat, beyond just for your health, but for the planet and all that populates it, too.
Our excess of food choices is leading to a shocking amount of food waste annually, despite many still experiencing persistent undernutrition in many regions. The industrialisation of eating has driven us to produce food that endangers biodiversity, is less nutritious than intended, causes unnecessary suffering and irreversibly harms the environment. Our environment is being destroyed, animals are increasingly exploited and metabolic diseases of excess prevail.
Thought for Food takes a deep dive into how what''s at stake goes beyond just our own health but that of our planet and the people and animals that populate it. James Collier gets to the bottom of critically important concerns that relate to poor nutrition and its impact on physical and mental health, the environment and animal welfare.
Through his five pillars of contemplative nutrition, James lays out the key considerations we have no choice but to make in the 21st century, to get you to pause and think about what you eat, considering more than just yourself, but the world around us at large. Lire la suite Fermer

Your complete guide to taking control of your cycle and hormone health, for good!

''This book is your hormone nourishment bible and healing recipe book rolled into one, designed to put the power back into your hands. To help you naturally nourish your hormones to better health without all of the hard-to-action extras that you already have sitting on your book shelf. Delivered via straight-forward science-led hormone education on how your hormones actually work, why they are impacting all of your body systems and giving you the symptoms you are experiencing, and empowering you to take control of your hormonal health in simple, practical ways to support your body and optimise your health from the inside-out for years to come.''

Hormone health impacts every system within our bodies from gut and liver health to blood-sugar levels and the nervous system. So how can we use this knowledge to improve our physical and mental health and eradicated symptoms for good? Jessica Shand, certified naturopathic nutritionist, breaks these concerns down for us chapter-by-chapter, allowing readers to find solutions for specific health concerns as well as overall wellbeing.
Through 75 delicious recipes and crucial explanations of the phases of the menstrual cycle, this book will teach us exactly how to eat to feel our best. Including a guide to cycle syncing (what to eat when and what each stage means), a seed cycle guide for hormone balance, and a 14-day hormone balance meal plan.
Drawn from Jessica''s own health journey and years of one-to-one client experience and success in her hormone clinic, this book truly delivers a missing part of the health puzzle for women everywhere. Lire la suite Fermer

Work with your cycle for better periods, more energy and a healthier you.

Do you struggle with painful or debilitating periods? Do your emotions and energy levels fluctuate throughout the month? Do you feel at the mercy of cravings when your period is due?

You''re not alone. In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism. In this ground-breaking, highly practical book she will help you understand:
What''s normal and what''s not, so you can spot red flags and challenge your expectations of what you should (and shouldn''t) ''put up with'' (FYI, periods should not be that painful).How to optimize your health and performance across the cycle by adjusting your nutrition, movement, and sleep - right down to your skincare.How to navigate changes and fluctuations in body image, libido, and mood across the menstrual cycle.How to speak to partners, family, and health professionals to advocate best for yourself and your needs.
Not Just a Period is a truly pioneering look at seven key aspects of women''s health: nutrition, movement, sleep, mood, libido, body image, and skin and hair, examined for the first time through the lens of the menstrual cycle.

It''s time to feel empowered - not held back - by the unique way your body works. With Dr. Hazel''s advice you can finally live happily alongside and in tune with your cycle. Lire la suite Fermer

Excellent . . . It will put weapons in the arsenal of those trying to tackle sexism>

In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine''s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.
For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That''s because ageing is not a disease - it is inevitable.
But what if everything you think you know about ageing is wrong?
What if ageing is a disease? And that disease is curable.
In LIFESPAN, Dr. David Sinclair, one of the world''s foremost authorities on genetics and ageing, argues just that. He has dedicated his life''s work to chasing more than a longer lifespan - he wants to enable people to live longer, healthier, and disease-free well into our hundreds. In this book, he reveals a bold new theory of ageing, one that pinpoints a root cause of ageing that lies in an ancient genetic survival circuit. This genetic trick - a circuit designed to halt reproduction in order to repair damage to the genome -has enabled earth''s early microcosms to survive and evolve into more advanced organisms. But this same survival circuit is the reason we age: as genetic damage accumulates over our lifespans from UV rays, environmental toxins, and unhealthy diets, our genome is overwhelmed, causing gray hair, wrinkles, achy joints, heart issues, dementia, and, ultimately, death.
But genes aren''t our destiny; we have more control over them than we''ve been taught to believe. We can''t change our DNA, but we can harness the power of the epigenome to realise the true potential of our genes. Drawing on his cutting-edge findings at the forefront of medical research, Dr. Sinclair will provide a scientifically-proven roadmap to reverse the genetic clock by activating our vitality genes, so we can live younger longer. Readers will discover how a few simple lifestyle changes - like intermittent fasting, avoiding too much animal protein, limiting sugar, avoiding x-rays, exercising with the right intensity, and even trying cold therapy - can activate our vitality genes. Dr. Sinclair ends the book with a look to the near future, exploring what the world might look like - and what will need to change - when we are all living well to 120 or more.
Dr. Sinclair takes what we have long accepted as the limits of human potential and mortality and turns them into choices. THE EVOLUTION OF AGEING is destined to be the biggest book on genes, biology, and longevity of this decade. Lire la suite Fermer