We tend to believe that normality equals health. Yet what is the norm in the Western world?
Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live.
In his new masterpiece, renowned physician, addiction expert and author Gabor Mate dissects the underlying causes of this malaise - physical and emotional, and connects the dots between our personal suffering and the pressures of modern-day living. Over four decades of clinical experience, Dr Mate has found that the common definition of ''normal'' is false: virtually all disease is actually a natural reflection of life in an abnormal culture, as we grow further and further apart from our true selves. But he also shows us the pathway to reconnection and healing.
Filled with stories of people in the grip of illness or in the triumphant wake of recovery, this life-affirming book shows how true health is possible - if we are willing to embrace authenticity above social expectations. The Myth of Normal is Gabor Mate''s most ambitious, compassionate and urgent book yet.
A Major BBC Series Starring Ben Whishaw. The multi-million copy bestseller and Book of the Year at The National Book Awards.'Painfully funny. The pain and the funniness somehow add up to something entirely good, entirely noble and entirely loveable.' -
The International Bestseller Dr Michael Greger reveals the foods that will help you live longer' Daily Mail'
This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai Lama
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?
How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.
Inviting you to junk the science, ditch the diet and instead rediscover the joys of eating well, this title features a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!) that allows you to enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy.
This larger format, easier to read edition of this Yoga classic contains: a step by step photo-guide to routines for beginners to highly advanced; guide to yoga breathing; introduction to the philosophy behind the Yoga and a guide to healing specific health problems.
Everything you wanted to know about kinky practices is covered in this highly entertaining and readable book. Known for her bold, witty prose on all matters related to the bedroom, Kate Sloan makes this an accessible subject for anyone curious about new ways to spice up their sex lives. Whether you are looking for ideas, clarification, or just an enjoyable read, there is plenty here to keep you intrigued. The text is accompanied by helpful tips and illustrations.
Are all our physical diseases and mental illnesses caused by a sick society? And if so, how can we heal ourselves? We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure. Nearly 70% of Americans take at least one prescription drug. In his new masterpiece, Gabor Mate investigates the underlying causes of this epidemic - physical and emotional - and connects the dots between our personal maladies and the pressures of society. He explores how virtually all disease is actually natural reflection of life in an abnormal culture, as we grow further and further apart from our true selves. But he also shows us the pathway to healing. The Myth of Normal has clear exercises and practices to help us loosen the burden of cultural expectation. Filled with the stories of people in the grip of illness or in the triumphant wake of recovery, The Myth of Normal shows how true health is possible - if we are willing to embrace authenticity above social expectation.
One of the top ten greatest doctors in the world looks at the lowly checklist, and how this simple idea - which is free to reproduce - will revolutionise the way we approach problems, and help save lives. Today we find ourselves in possession of stupendous know-how, which we willingly place in the hands of the most highly skilled people.
An unrivalled account of turning points and breakthroughs in medical knowledge and practice, from ancient Egypt, India and China to the latest technology.
Sickness and health, birth and death, disease and cure: medicine and our understanding of the workings of our bodies and minds are an inextricable part of how we know who we are. With science of healing now more vital than ever, as our bodies face new challenges from the globalization of disease, environmental change and increased longevity, this timely book is the best guide ever published to medicine's achievements and its prospects for the future.
An international team of distinguished experts provide an unrivalled account of the evolution of medical knowledge and practice from ancient Egypt, India and China to today's latest technology, from letting blood to keyhole surgery, from the theory of humours to the genetic revolution, from the stethoscope to the MRI scanner. They explain medicine's turning points and conceptual changes in a refreshingly accessible way and answer some key questions: how has the plague influenced the course of human history? What effect did the pill have on the lives of women, and on society as a whole? What challenges does medicine face in our changing world?
A good lover has to be sensitive to a woman s needs. Pavan K. Varma s new-age adaptation of Vatsyayana s cult classic Kama Sutra makes precisely this point. Keeping in mind the celebrated sage s instruction that men and women are equal partners in the act of consummation, Varma takes us on a witty journey through what has sometimes been seen as a heavy manual on sex, and at others as a volume of titillating visuals. This adaptation is a serious tribute to the genius and vision of Vatsyayana, highlighting the modernity of what he wrote two thousand years ago that the fulfilment of women is at the heart of the experience of sex, and that the lines between sex and sensuality, and between social mores and individual desire are indeed fine and must be understood deeply.
FORTNUM & MASON'S DEBUT FOOD BOOK OF THE YEAR 2024
A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023
AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023
SHORTLISTED FOR WATERSTONE'S BOOK OF THE YEAR 2023
Chosen by the SUNDAY TIMES, GUARDIAN, FT and DAILY MAIL as one of their BEST SUMMER BOOKS OF 2023
'If you only read one diet or nutrition book in your life, make it this one' Bee Wilson
'A devastating, witty and scholarly destruction of the shit food we eat and why' Adam Rutherford
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An eye-opening investigation into the science, economics, history and production of ultra-processed food.
It's not you, it's the food.
We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?
Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).
For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.
