We tend to believe that normality equals health. Yet what is the norm in the Western world?

Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live.

In his new masterpiece, renowned physician, addiction expert and author Gabor Mate dissects the underlying causes of this malaise - physical and emotional, and connects the dots between our personal suffering and the pressures of modern-day living. Over four decades of clinical experience, Dr Mate has found that the common definition of ''normal'' is false: virtually all disease is actually a natural reflection of life in an abnormal culture, as we grow further and further apart from our true selves. But he also shows us the pathway to reconnection and healing.

Filled with stories of people in the grip of illness or in the triumphant wake of recovery, this life-affirming book shows how true health is possible - if we are willing to embrace authenticity above social expectations. The Myth of Normal is Gabor Mate''s most ambitious, compassionate and urgent book yet. Lire la suite Fermer

Scattered Minds explodes the myth of attention deficit disorder as genetically based - and offers real hope and advice for children and adults who live with the condition.

Gabor Mate is a revered physician who specializes in neurology, psychiatry and psychology - and himself has ADD. With wisdom gained through years of medical practice and research, Scattered Minds is a must-read for parents - and for anyone interested how experiences in infancy shape the biology and psychology of the human brain.

Scattered Minds:
- Demonstrates that ADD is not an inherited illness, but a reversible impairment and developmental delay - Explains that in ADD, circuits in the brain whose job is emotional self-regulation and attention control fail to develop in infancy - and why - Shows how 'distractibility' is the psychological product of life experience - Allows parents to understand what makes their ADD children tick, and adults with ADD to gain insights into their emotions and behaviours - Expresses optimism about neurological development even in adulthood - Presents a programme of how to promote this development in both children and adults
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*The New York Times bestseller* All around us people are looking at their phones too much, eating too much, drinking too much. Our world is addicted to fleeting distracting pleasures that get us nowhere. Dr Anna Lembke provides a clear way back to a balanced life. This book is about pleasure. It''s also about pain. Most importantly, it''s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We''re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting... The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we''ve all become vulnerable to compulsive overconsumption. In Dopamine Nation , Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain...and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery. ''Dr Anna Lembke is a whiz on why we get hooked on things - and how we can enjoy pleasurable things in healthier doses.'' - The Guardian
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Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'?

Drawing on deep scientific research and Dr Gabor Mate's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases.

When the Body Says No:

- Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis.
- Shares dozens of enlightening case studies and stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer) - Reveals 'The Seven A's of Healing': principles in healing and the prevention of illness from hidden stress
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To heal addiction, you have to go back to the start...

Featured on Russell Brand's podcast Under the Skin Dr Gabor Mate is one of the world's most revered thinkers on the psychology of addiction. His radical findings - based on decades of work with patients challenged by catastrophic drug addiction and mental illness - are reframing how we view all human development.

In this award-winning modern classic, Gabor Mate takes a holistic and compassionate approach to addiction, whether to alcohol, drugs, sex, money or anything self-destructive. He presents it not as a discrete phenomenon confined to a weak-willed few, but as a continuum that runs through (and even underpins) our society; not as a medical 'condition', but rather the result of a complex interplay of personal history, emotional development and brain chemistry.

Distilling cutting-edge research from around the world, In the Realm of Hungry Ghosts avoids glib self-help remedies, instead promoting self-understanding as the first key to healing and wellness. Blending personal stories and science with positive solutions, and written in spellbinding prose, it is a must-read that will change how you see yourself, others and the world.

10th anniversary edition, updated with new chapter on the Opiod crisis
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''A mine of treasures, a source of visions, a microcosm of human experience and suffering, the philosopher''s stone: Migraine is a remarkable achievement'' - Sunday Telegraph.

Migraine is an age-old - the first recorded instances date back over two thousand years - and often debilitating condition, affecting a ''substantial minority'' of the population across the globe. In Migraine, Oliver Sacks offers at once a medical account of its occurrence and management; an exploration of its physical, physiological, and psychological underpinnings and consequences; and a meditation on the nature and experience of health and illness.

B>The International Bestseller/b>b>'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail/b>br>b>/b>br>b>'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai Lama/b>Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?br>br>How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.
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Growing up, Chlo Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism and ADHD. When a life-changing group of allies showed her that different did not mean less, she learned to celebrate her true voice and find her happily ever after.



This is a moving, at times funny story of how it feels to be neurodivergent as well as a practical guide, with advice for living with meltdowns and shutdowns, tips for finding supportive communities and much more.



Whether you're neurodivergent or supporting those who are,?Different, Not Less?will inspire you to create a more inclusive world where everyone feels like they belong. Lire la suite Fermer

A RADIO 4 BOOK OF THE WEEK

''The best book I have ever read that explores the effect on the brain of the carer, when someone has dementia'' Professor June Andrews, author of Dementia: The One-Stop Guide

Dasha Kiper was twenty-five when she first became the live-in carer for a Holocaust survivor with Alzheimer''s disease. She soon discovered the emotional strain and challenges of caring for a person whose condition disrupts the rules of time, order and continuity. In Travellers to Unimaginable Lands, Kiper explores the complex and profound psychology of caregiving, illuminating how the healthy brain''s biases and intuitions make caring for people with dementia disorders so profoundly and inherently difficult.

Blending neuroscience, psychology, philosophy and literature with beautifully-observed case studies, Kiper illuminates the underlying mental mechanisms behind carers'' experiences, dispels the myth of the perfect caregiver and, in the process, opens the door to understanding and forgiveness. Lire la suite Fermer

The number one Sunday Times bestseller - with a new, fantastically festive front cover! Twas the Nightshift Before Christmas is a short gift book of festive diaries from the author of multi-million-copy bestseller This is Going to Hurt . Christmas is coming, the goose is getting fat . . . but 1.4 million NHS staff are heading off to work. In this perfect present for anyone who has ever set foot in a hospital, Adam Kay delves back into his diaries for a hilarious, horrifying and sometimes heartbreaking peek behind the blue curtain at Christmastime. This is a love letter to all those who spend their festive season on the front line, removing babies and baubles from the various places they get stuck, at the most wonderful time of the year. ''The perfect surgical stocking-filler'' - The Times Two different covers of Twas the Nightshift Before Christmas have been printed: one has a special festive design, and the other is our original hardback design. You will either receive the festive design or the original (as shown here) in your order. Specific covers cannot be requested. Lire la suite Fermer

Winner of the Guardian First Book Award 2011 Winner of the Pulitzer Prize for Non-fiction 2011 Shortlisted for the Duff Cooper Prize 2011 Shortlisted for the Wellcome Trust Book Prize

It''s time to remake the world - the ground-breaking book on what steps we should all be taking for the autistic people in our lives.

The modern world is built for neurotypicals: needless noise, bright flashing lights, small talk, phone calls, unspoken assumptions and unwritten rules - it can be a nightmarish dystopia for the autistic population. In Untypical, Pete Wharmby lays bare the experience of being ''different'', explaining with wit and warmth just how exhausting it is to fit in to a world not designed for you.
But this book is more than an explanation. After a late diagnosis and a lifetime of ''masking'', Pete is the perfect interlocutor to explain how our two worlds can meet, and what we can do for the many autistic people in our schools, workplaces and lives. The result: a practical handbook for all of us to make the world a simpler, better place for autistic people to navigate, and a call to arms for anyone who believes in an inclusive society and wants to be part of the solution. Lire la suite Fermer

Fortnum & Mason Food Book of the Year 2020''Addresses the paradox of our age: why as we become progressively wealthier, our diets become ever poorer . . . the villains of the piece are familiar and plentiful and Wilson lays them bare'' The Times''I always walk away from her writing feeling more hopeful than despondent, resolved to do better for myself, my family and the planet'' Chris YingA riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how modern food has transformed our lives and our world. To re-establish eating as something that gives us both joy and health, we need to find out where we are right now, how we got here and where we''re going. Lire la suite Fermer

Does timing, circumstance, or luck impact your health care? This groundbreaking book reveals the hidden side of medicine and how unexpected--but predictable--events can profoundly affect our health. Is there ever a good time to have a heart attack? Why do kids born in the summer get diagnosed more often with A.D.H.D.? How are marathons harmful for your health, even when you''re not running?

"Fantastically entertaining and deeply thought-provoking." --Emily Oster,

A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR Without our realising it, a single, slippery concept has become a secular deity throughout the modern industrial world. We make terrible sacrifices in its name: of our money, our health, and our planet. That deity is nature itself. From supermarket shoppers to evolutionary biologists, from atheists to pastors, from Alex Jones to Gwyneth Paltrow, we are all prone to the intuitive faith that life should be lived ''naturally''. But nature can''t teach us how to live. If we try to stick to its imagined commands, eschewing human artifice in pursuit of Edenic purity, we jeopardise the environment, our health, and our society. (We also waste a lot of money on pots of weird slime). It is time to accept our profound responsibility to shape the world of which our technology and our selves are wholly a part.
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*The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book .Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? With every tool you''ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include: - Fat loss versus muscle gain - Metabolism and ''body types'' - Protein targets and calorie tracking - Common fitness fallacies - Female fat loss - Supplements - Training versus exercising - The importance of sleep - Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life. Lire la suite Fermer

''As well as charting her adolescent battle with anorexia, it offers a darkly compelling, highly topical account of journeying from girlhood to womanhood in the spotlight of global celebrity.'' The Mail on Sunday ''A raw and powerful memoir, it shares lessons banishing self-hatred.'' The Sunday Telegraph ''Gradually, I began to feel this dawning awareness that womanhood was coming for me, that it was looming inevitably, and it didn''t feel safe...'' Evanna Lynch has long been viewed as a role model for people recovering from anorexia and the story of her casting as Luna Lovegood in the Harry Potter films has reached almost mythic proportions. Here, in her fascinating new memoir, Evanna confronts all the complexities and contradictions within herself and reveals how she overcame a life-threatening eating disorder, began to conquer her self-hate and confronted her fear of leaving the neatness and safety of girlhood for the unpredictable journey of being a woman, all in the glare of the spotlight of international fame. Delving into the very heart of a woman''s relationship with her own body, Evanna explores the pivotal moments and choices in her life that led her down the path of creativity and dreaming and away from the empty pursuit of perfection, and reaches towards acceptance of the wild, sensual and unpredictable reality of womanhood. This is a story of the tragedy and the glory of growing up, of mourning girlhood and stepping into the unknown, and how that act of courage is the most magical and creatively liberating thing a woman can do. Lire la suite Fermer

One of the top ten greatest doctors in the world looks at the lowly checklist, and how this simple idea - which is free to reproduce - will revolutionise the way we approach problems, and help save lives. Today we find ourselves in possession of stupendous know-how, which we willingly place in the hands of the most highly skilled people.

Calorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tell us the calorie count of what we''re about to consume. And we treat these numbers as gospel; counting, cutting, intermittently consuming and, if you believe some ''experts'' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume.

Here''s the thing, however, that most people have no idea about. ALL of the calorie counts that you see everywhere today, are WRONG.

In Why Calories Don''t Count Dr Giles Yeo, obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight.

Once you understand that calories don''t count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you''ll ever read. Lire la suite Fermer

''Essential reading for everyone'' - Marian Keyes ''I inhaled this book, it''s fantastic. Women of all ages need to read it.'' - Claudia Winkleman Menopause is not a dirty word, and the more you know, the better you''ll feel.

It''s time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts and humorous illustrations - to provide an informative source of wisdom and enlightenment.

Featuring case studies from women in every walk of life and all stages of their menopause journey, Cracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about. Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice.


''Mariella and Alice have just written one of the most important books of the year, bravo.'' - Gabby Logan Lire la suite Fermer

In this pocket version of his bestselling Life Without Diabetes , Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently. Taylor''s research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss. In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss programme and shows how to incorporate the programme into your life. Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes and wants to understand their condition and transform their outcomes.
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