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Prix
OCTOPUS
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A groundbreaking new work on understanding ''masked Autism'' and the power of embracing neurodiversity for both individuals and society.>
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HEALING PLANTS - A BOTANICAL CARD DECK (50 BOTANICAL CARDS ILLUSTRATED BY THE PI
GARDEN, CHELSEA PHYSIC
- OCTOPUS
- 3 Août 2023
- 9781783255818
Tucked away beside the River Thames, Chelsea Physic Garden is the oldest botanic garden in London and houses around 5,000 different medicinal, herbal, edible and useful plants - a living library dedicated to healing with plants. Medicina
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LITTLE BOOK OF SELF-CARE (30 PRACTICES TO SOOTHE THE BODY, MIND AND SOUL)
READING, SUZY
- CASSEL OCTOPUS
- 1 Janvier 2024
- 9781841815787
SUZY READING IS A MOTHER OF TWO, AN AUTHOR, CHARTERED PSYCHOLOGIST, YOGA TEACHER AND COACH. SUZY HAS OVER TWO DECADES OF EXPERIENCE IN THE HEALTH AND WELLBEING INDUSTRY, WITH QUALIFICATIONS IN PERSONAL TRAINING FROM AUSTRALIA AND YOGA TE
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MENOPAUSE THE TRUE STORY (A LIFE-CHANGING APPROACH TO THE CHANGE OF LIFE)
D'SOUZA CHRISTA
- CASSEL OCTOPUS
- WOMAN'S HEALTH
- 5 Mai 2022
- 9781780725499
CHRISTA D'SOUZA HAS WRITTEN FOR PUBLICATIONS SUCH AS THE GUARDIAN, THE DAILY MAIL, THE TIMES, THE DAILY TELEGRAPH, VANITY FAIR, AND THE EVENING STANDARD, AND IS CURRENTLY CONTRIBUTING EDITOR OF BRITISH VOGUE. IN HER ARTICLES, SHE OFTEN PROB
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OVER THE PAST 15 YEARS NANCY KLINE HAS IDENTIFIED 10 BEHAVIOURS THAT FORM A SYSTEM CALLED A THINKING ENVIRONMENT, A MODEL OF HUMAN INTERACTION THAT DRAMATICALLY IMPROVES THE WAY PEOPLE THINK, AND THUS THE WAY THEY WORK AND LIVE.
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Nouv.
STRONGER (HOW TO BUILD STRENGTH THE SECRET TO A LONGER, HEALTHIER LIFE)
VAUX, DAVID
- OCTOPUS
- 1 Janvier 2025
- 9781780726106
STRONGER IS A LIFE-CHANGER - A REFRESHING, INNOVATIVE AND POWERFUL ROADMAP TO HEALTHY AGEING THROUGH STRENGTH BUILDING. IT WILL GIVE YOU THE TOOLS YOU NEED TO SUPPORT YOUR METABOLIC HEALTH, BONE DENSITY AND FUNCTIONAL INDEPENDENCE. W
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Nouv.
Live your best, unashamedly unmasked Autistic life with this invaluable resource featuring tools for navigating friendships, family, work, love, and life, from the author of Unmasking Autism.
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So you''ve discovered what ''masking'' is, how you''re doing it, and the potential of embracing your neurodiversity. Now what?
Most masked Autistics have spent a lifetime being told how to perform neurotypically: how to behave, how to carry themselves, what to feel, and how to live. With his previous book, Unmasking Autism, Dr. Devon Price has given them the space and confidence to unmask and embrace their neurodiversity. But no matter where you are in the unmasking process, there is still work to be done. Because Autistic people often fear change, struggle to process unfamiliar situations, and have trauma histories that have conditioned them to avoid conflict, they don''t always know how to transform their inner revelations into outer realities. They need more than internal healing - they need practical tools to translate acceptance into assertiveness and interpersonal effectiveness.
In this book, Devon Price helps you advocate for your needs and invent new ways of living, loving and being that work for you, using five key skills:
Acceptance of change, loss, and uncertainty
Engagement in productive conflict, discussion, and disagreement
Transgression of unfair rules, demands, and social expectations
Tolerance of distress, disagreement, or being disliked
Creation of new accommodations, relationship structures, and new ways of living
With powerful insights and transformative resources, Unmasking for Life is a practical guide to living a fully realised Autistic life. -
THE MIND MANUAL: THE SUNDAY TIMES BESTSELLER (MENTAL FITNESS TOOLS FOR EVERYONE)
GEORGE, DR ALEX
- OCTOPUS
- 12 Septembre 2023
- 9781783254903
Dr. Alex George is a TV doctor, best-selling author, and Youth Mental Health Ambassador to the government. Alex has become a well known and respected figure amongst healthcare professionals in the UK, from his years as an A&E doctor, bri
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2 WEEKS TO A YOUNGER YOU (SECRETS TO LIVING LONGER AND FEELING FANTASTIC: FROM T
PEACOCK, GABRIELA
- OCTOPUS
- 1 Janvier 2023
- 9781914239908
Research is transforming our understanding of the ageing process and shows that briefly experiencing stressors such as short periods of intermittent fasting (IF) stimulate incredible changes in the body - proving that it is possible to hold back and even reverse some aspects of the inevitable.
With chapters on emotional wellbeing, activity, sleep, plus three, two-week IF plans - a Super-Charge programme with three days of 700 calories, a Reset 700 with two days of 700 calories and a Maintain Plan - and 50 deliciously healthy recipes, Gabriela shows how easy it is to look younger - and be healthier - fast, and without fuss!
''I had no idea feeling great was going to be this easy.'' - Jodie Kidd
