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GETTING IT: A GUIDE TO HOT, HEALTHY HOOKUPS AND SHAME-FREE SEX
MOON, ALLISON
- RANDOM HOUSE US
- 31 Mars 2021
- 9781984857156
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IMMUNE (A JOURNEY INTO THE MYSTERIOUS SYSTEM THAT KEEPS YOU ALIVE)
DETTMER, PHILIPP / KURZGESAGT
- RANDOM HOUSE US
- 2 Novembre 2021
- 9780593241318
B>A gorgeously illustrated deep dive into the immune system that will forever change how you think about your body, from the creator of the popular science YouTube channel Kurzgesagt--In a Nutshell/b>br> br>b>Through wonderful analogies and a genius for clarifying complex ideas, Immune is a truly brilliant introduction to the human bodys vast system for fighting infections and other threats.--John Green, #1 New York Times bestselling author of The Fault in Our Stars/b>br>br>You wake up and feel a tickle in your throat. Your head hurts. Youre mildly annoyed as you get the kids ready for school and dress for work yourself. Meanwhile, an epic war is being fought, just below your skin. Millions are fighting and dying for you to be able to complain as you head out the door.br> br>So what, exactly, is your immune system?br> br>Second only to the human brain in its complexity, it is one of the oldest and most critical facets of life on Earth. Without it, you would die within days. In Immune, Philipp Dettmer, the brains behind the most popular science channel on YouTube, takes readers on a journey through the fortress of the human body and its defenses. There is a constant battle of staggering scale raging within us, full of stories of invasion, strategy, defeat, and noble self-sacrifice. In fact, in the time youve been reading this, your immune system has probably identified and eradicated a cancer cell that started to grow in your body.br> br>Each chapter delves into an element of the immune system, including defenses like antibodies and inflammation as well as threats like bacteria, allergies, and cancer, as Dettmer reveals why boosting your immune system is actually nonsense, how parasites sneak their way past your bodys defenses, how viruses work, and what goes on in your wounds when you cut yourself.br> br>Enlivened by engaging graphics and immersive descriptions, Immune turns one of the most intricate, interconnected, and confusing subjects--immunology--into a gripping adventure through an astonishing alien landscape. Immune is a vital and remarkably fun crash course in what is arguably, and increasingly, the most important system in the body.
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B>An eye-opening guide that exposes the toxins lurking within certain leafy greens, sweet potatoes, turmeric, almonds, and other commonly touted "superfoods" and offers ways to reshape your diet to begin healing/b>br>br>Your spinach smoothie might be making you sick. But there''s good news: You can safely reverse your load of oxalates--the chemical toxins produced by many plants--and discover vibrant health.;br>br>;;;;After suffering for decades from chronic joint inflammation and other problems, Sally Norton, MPH, discovered that the culprits--oxalates--were hiding within her healthy, organic vegetarian diet. She now works with clients to safely reverse their oxalate load and shares their surprising stories in this book. Oxalates most famously cause kidney stones, but they are also behind gut problems, chronic pain, joint pain, inflammation, autoimmune conditions, mineral deficiency, sleep disorders, osteoporosis, fatigue, and brain fog.br>br> ; Modern diets, especially ones that are gluten-free, keto, or plant-heavy, tend to be overloaded with oxalates; in fact, commonly touted nutritional superstars like spinach, sweet potatoes, turmeric, chia seeds, berries, and almonds are especially high in the toxin. Norton believes that most of us would enjoy better lifelong health with less oxalate in our food. Shining light on what might be nothing short of a hidden and mounting epidemic, Toxic Superfoods offers solutions where none have existed before, showing how to identify whether you have a problem and offering a research-backed plan with key supplementation for safely reversing your oxalate load.;
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MENTAL HEALTH TRACKER (A DAILY JOURNAL TO MANAGE ANXIETY AND CREATE HEALTHY HABI
WELLNESS, ZEITGEIST
- RANDOM HOUSE US
- 17 Janvier 2023
- 9780593435571
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ALLERGIC (OUR IRRITATED BODIES IN A CHANGING WORLD)
MACPHAIL, THERESA
- RANDOM HOUSE US
- 30 Mai 2023
- 9780593229194
