Filtrer
Short Books
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Reconnect with your body, eat what you love Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble makers are the foods that deregulate our blood sugar levels. Raised or fluctuating sugar levels in the blood can cause serious health problems, from weight gain, weakened immunity and hormonal imbalance in the short term to heart disease, cancer and type 2 diabetes down the line. In writing both clear and empathetic, mathematician and chemist Jessie Inchauspe - creator of the wildly popular Glucose Goddess Instagram account - explains why glucose is key, why glucose spikes are bad for us and how to flatten those spikes to transform our health. By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising rules to follow for optimal glucose regulation. We learn, for example, the order in which we should eat the food on our plate, how to ''put clothes on our carbs'', what not to do on an empty stomach, how to eat cakes and sweet foods in a smarter way and why apple cider vinegar is close to magic. By the end of this book, you''ll be aware of how food impacts your biology. You''ll know which breakfast choices may be causing your cravings, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You''ll evolve the way you eat, take control of your health, and your life will flourish.
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YOUR SIMPLE GUIDE TO REVERSING TYPE 2 DIABETES ; THE 3-STEP PLAN TO TRANSFORM YOUR HEALTH
Roy Taylor
- Short Books
- 6 Mai 2021
- 9781780724997
In this pocket version of his bestselling Life Without Diabetes , Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently. Taylor''s research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss. In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss programme and shows how to incorporate the programme into your life. Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes and wants to understand their condition and transform their outcomes.
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FAST EXERCISE (THE SIMPLE SECRET OF HIGH INTENSITY TRAINING: GET FITTER, STRONGE
MOSLEY, DR MICHAEL
- SHORT BOOKS
- 1 Janvier 2013
- 9781780721989
Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. He is married with four c
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FAST 800 (HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TER
MOSLEY, DR MICHAEL
- SHORT BOOKS
- 27 Décembre 2018
- 9781780723624
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.>
