Filtrer
THORSONS
-
GOOD ENERGY ; THE SURPRISING CONNECTION BETWEEN GLUCOSE, METABOLISM LIMITLESS
Dr Casey Means
- Thorsons
- 9 Mai 2024
- 9780008604288
A new groundbreaking health book for everyone. Fix your metabolism to feel better today and prevent disease tomorrow.
A bold new vision for optimizing our health now and for the future
What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer''s, dementia, cancer and many other health conditions actually have the same root cause?
Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create ''good energy'', the essential fuel that impacts every aspect of our physical and mental wellbeing.
If you are battling signals of ''bad energy'' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. Weaving together cutting-edge research and personal stories, Good Energy offers an essential four-week plan and explains:
The five biomarkers that determine your risk for a deadly disease
Six lifelong food principles you can implement whether you''re carnivore or vegan
The crucial links between sleep, circadian rhythm, and metabolism
A framework for exercise focused on building simple movement into everyday activities
How to use inexpensive tools and technology to ''see inside your body'' and take action
How cold and heat exposure helps build our body''s resilience
Steps to navigate the medical system to get what you need for optimal health
Good Energy offers a new, cutting-edge understanding of the true cause of illness. It will help you optimize your ability to live well and stay well at every age. -
The new cookbook to help you break free from ultra-processed foods
-
HOW NOT TO FIT IN - AN UNAPOLOGETIC GUIDE TO NAVIGATING AUTISM AND ADHD
Jess Joy, Charlotte Mia
- Thorsons
- 15 Février 2024
- 9780008687021
''The lack of information around how ADHD and autism shows up in adults, and mainly women, means that many of us have been assuming we were anxious, not working hard enough, or just entirely failing altogether.'' - Jess Joy and Charlotte Mia
Written by two late-diagnosed neurodivergent women and the founders of fast-growing online community @IAmPayingAttention, HOW NOT TO FIT IN is an handbook-meets-rallying cry.
Foregrounding real experiences with autism and ADHD, this book explores the journey of discovering, accepting and flourishing with your neurodivergent brain. It explores why getting diagnosis can be so fraught and gendered, and how to navigate a world which centres neurotypical brains in the realms of relationships, careers, friendships and finances.
By reading this book, you''ll:
Start to understand why so many people are being diagnosed with ADHD and autism right now
Learn the impact that going undiagnosed for so long can have on your mental health
Find the confidence to ask for accommodations and adjustments at work - without apologising
Have the chance to note down how this journey is evolving for you in chapter-by-chapter workbook sections.
... and, most importantly, get to know yourself and your needs better so that you can live your best life, rather than constantly trying to fit in with others.
Featuring the latest research and thinking on neurodivergence, contributions from dozens of experts and the real stories of people just like you, this innovative book - which has been written and designed especially for *spicy* brains - is essential reading for anyone whose brain seems to see the world in a different way.
