'Hugely warm, wise, hopeful and encouraging' Alain de Botton 'So clear and true ... Helpful for all relationships in life, not just parent-child' Nigella Lawson Every parent wants their child to be happy and every parent wants to avoid screwing them up. But how do you achieve that? In this absorbing, clever and funny book, renowned psychotherapist Philippa Perry tells us what really matters and what behaviour it is important to avoid - the vital dos and don'ts of parenting. Instead of mapping out the 'perfect' plan, Perry offers a big-picture look at the elements that lead to good parent-child relationships. This refreshing, judgement-free book will help you to: Understand how your own upbringing may affect your parenting Accept that you will make mistakes and learn what you can do about them Break negative cycles and patterns Handle your own and your child's feelings Understand what different behaviours communicate Full of sage and sane advice, this is the book that every parent will want to read and every child will wish their parents had.
Who hasn't noticed how well-behaved French children are, compared to our own? How come French babies sleep through the night? Why do French children happily eat what is put in front of them? How can French mothers chat to their friends while their children play quietly? This book deals with these questions.
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn. Mindfulness--the quality of attention that combines full awareness with acceptance of each moment, just as it is--is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
In this ground-breaking book, Dr. Michaeleen Doucleff looks back to our ancestors for solutions to our failing modern-day parenting theories.
When Dr. Michaeleen Doucleff became a mother, she examined the studies behind modern parenting guidance and found that the evidence was frustratingly limited, and the conclusions often ineffective. She began to wonder if an opposite approach was needed - one founded on traditional wisdom, like the knowledge and experience passed down over hundreds, even thousands, of years within ancient cultures.
With her young daughter in tow, she travelled across the world to observe and practice parenting strategies alongside families in three of the world''s most venerable communities: Maya families in Mexico, Inuit families above the Arctic Circle, and Hadza families in Tanzania.
Dr. Doucleff soon learned that these cultures don''t have the same problems with children that Western parents do. Most strikingly, parents build a relationship with young children that is vastly different from the one many Western parents develop, built on co-operation instead of control; trust instead of fear; and personalized needs instead of standardized development milestones.
In Hunt, Gather, Parent , Doucleff introduces us to families where parents help little ones learn to control their emotions and reduce tantrums by the parents themselves controlling their own frustrations; foster self-sufficiency by safely giving kids the autonomy to manage risks and explore their limits; and motivate children to help with chores without using bribes or threats. Doucleff also talks to psychologists, neuroscientists, anthropologists, and sociologists and explains how the tools and tips can impact children''s mental health and development. . Packed with practical takeaways, Hunt, Gather, Parent helps us rethink the ways we relate to our children, and reveals a universal parenting paradigm adapted for modern American families.
@2@@20@A groundbreaking guide to pregnancy: empowers women with the facts and allows them to make their own decisions. FREAKANOMICS meets WHAT TO EXPECT WHEN YOU'RE EXPECTING.@21@@3@@2@Award-winning Emily Oster debunks myths about pregnancy to empower women while they're expecting.@3@@2@Pregnant women are often treated as if they were children, given long lists of items to avoid - alcohol, caffeine, sushi - without any real explanation from their doctors about why. They hear frightening and contradictory myths about everything from weight gain to sleeping on your back to bed rest from friends and pregnancy books. In EXPECTING BETTER, Oster shows that the information given to pregnant women is sometimes wrong and almost always oversimplified.@3@@2@EXPECTING BETTER overturns standard recommendations for alcohol, caffeine, sushi, bed rest and induction, while putting in context the blanket guidelines for fetal testing, weight gain, risks of pregnancy over the age of 35, and nausea, among others.@3@@2@Oster offers the real-world advice one would never get at the doctor's office. Knowing that the health of your baby is paramount, readers can know more and worry less. Having the numbers is a tremendous relief - and so is the occasional glass of wine.@3@
B>b>Parenting toddlers can be challenging but mindfulness can help! The popular author of Sitting Still Like a Frog offers advice and tools for parents of kids ages 18 months-4 years to respond skillfully and with mindful intention, especially in difficult moments./b>br>;;/b>br>br>In The Little Frog Awakes,;Eline Snel offers parents of young children advice and tools for responding;mindfully;and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a part of daily life, it gives our children a powerful message on how to recognize, name, and deal with emotions and situations.;;br>br>This practical guide will help you to:br>;br>; b>/b> ;connect with and respond;mindfully;to your own feelings as they;arisebr>; b>/b> ;cultivate compassion for yourself as a;parent;or caregiver;through meditations;and breathing practicesbr>; b>/b> ;encourage serenity, self-confidence, and emotional regulation in your;children, through stories;and;activitiesbr>; b>/b> ;strengthen;your;bond with your kids and help all of you manage;stressbr>; b>/b> ;be more;fully present with your children, and more able to give them your;undivided;attentionbr>; b>/b> ;embrace imperfection and focus on the things that really matterbr>; b>/b> ;and more;br>;br>The book and the accompanying audio include activities, practices, and stories for both you and for your toddler that cultivate mindful moments and action, and self-compassion.;br>;