À propos

B>b>Parenting toddlers can be challenging but mindfulness can help! The popular author of Sitting Still Like a Frog offers advice and tools for parents of kids ages 18 months-4 years to respond skillfully and with mindful intention, especially in difficult moments./b>br>;;/b>br>br>In The Little Frog Awakes,;Eline Snel offers parents of young children advice and tools for responding;mindfully;and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a part of daily life, it gives our children a powerful message on how to recognize, name, and deal with emotions and situations.;;br>br>This practical guide will help you to:br>;br>; b>/b> ;connect with and respond;mindfully;to your own feelings as they;arisebr>; b>/b> ;cultivate compassion for yourself as a;parent;or caregiver;through meditations;and breathing practicesbr>; b>/b> ;encourage serenity, self-confidence, and emotional regulation in your;children, through stories;and;activitiesbr>; b>/b> ;strengthen;your;bond with your kids and help all of you manage;stressbr>; b>/b> ;be more;fully present with your children, and more able to give them your;undivided;attentionbr>; b>/b> ;embrace imperfection and focus on the things that really matterbr>; b>/b> ;and more;br>;br>The book and the accompanying audio include activities, practices, and stories for both you and for your toddler that cultivate mindful moments and action, and self-compassion.;br>;

  • EAN


  • Disponibilité


  • Nombre de pages

    144 Pages

  • Longueur

    22.5 cm

  • Largeur

    14 cm

  • Épaisseur

    9 cm

  • Poids

    215 g

  • Distributeur


  • Support principal

    Grand format